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Strength Training with Joe Bando
Science-Based. Experience-Driven. Purpose-Filled.
I’ve been practicing and coaching slow-motion, high-intensity strength training for over 12 years. It changed my body, it changed my mind, and in a very real way—it changed my life.
Today, I’m the Certification Education Supervisor for the South Orange County and San Diego region of The Perfect Workout.
That means I don’t just train clients—I train the trainers. I guide new hires, lead ongoing education for seasoned instructors, and speak regularly to our regional teams about the science, structure, and purpose behind this powerful method.
But I didn’t come into this work from a perfect background or polished résumé. I came into it from pain—chronic injuries, inflammation, and years of physical disconnection that took a toll on my health and self-esteem.
Like many people, I spent years chasing results in the gym through the wrong strategies: overtraining, inconsistent plans, ego-driven workouts that led to breakdowns instead of breakthroughs.
Then I found Super Slow. It was a complete reset.
This method—backed by decades of research and popularized by pioneers like Ken Hutchins and Dr. Doug McGuff—offers a way to build maximum strength in just 20 minutes, twice a week. It’s a full-body, high-intensity workout done under controlled conditions with expert instruction.
No wasted time. No distractions. No guesswork.
It’s grounded in physiology, safe for any age, and deeply effective. But more than that, it’s mindful. It asks you to be fully present. It demands that you slow down, breathe, and reconnect with your body in a way most people never do.
That’s what hooked me—and that’s why I’ve stayed.
Ready to Train?
Schedule your FREE introductory workout today!!
